Many things in life can stir up your anger. The problem with anger is that it's fueled with adrenaline and it's easy to let that rush take control, making you feel overwhelmed, powerless, and out of control. It actually can help you get through a dangerous situation or give you courage to stand up for your rights when you've been wronged. Choosing how to express your anger is anger management.Īnger is a signal that something's not right. Anger works for you when you choose how to express it. If something makes you happy, depending on what it is and who did it, you might express your happiness with a smile, a hug, or a kiss. The trick to anger management, like any other emotion, is how you express it. While anger often gets a bad rap, it isn't bad to get angry.Īnger is just another emotion like love, hate, joy, and sorrow. ![]() ![]() Besides, anger is a normal emotion for everybody - little kids, teens, and adults. ![]() Now that you're a teen, you probably hear a lot about teen hormones, teen mood swings, and teen problems (as if you weren't living through them)! It's enough to make anyone mad, but here's the thing - teenage anger is a normal part of growing.
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